6点建不建议吃晚饭呢?英文标题:When Should We Eat Dinner? Dinner time is a special moment for many people, as it is a time for family members to gather together and enjoy a delicious meal. However, the timing of dinner can also be a matter of concern for many people. In this article, we will discuss whether it is recommended to have dinner at 6点 or later. One of the most important questions is how to choose the timing of dinner. Many people may choose to have dinner at a later time to avoid working late into the night. However, this may result in having to work late into the morning, which can create a problem for both individuals and their families. In addition, it is also important to consider the effects of dinner timing on the body. For example, some people may have dinner later in the night as a result of working a night shift, which can lead to changes in their sleep schedule. This can have negative effects on their overall health, such as making it difficult to get a good night's sleep. On the other hand, having dinner earlier in the night may not be as beneficial. Some people may have dinner too early in the morning, which can lead to oversleeping and having to work late into the morning. This can create a lot of stress and problems for both individuals and their families. In conclusion, the timing of dinner is a matter of concern for many people. It is important to consider the effects of dinner timing on the body and to choose a timing that is convenient for both individuals and their families. With careful planning and consideration, it is possible to have a delicious and healthy dinner at any time of the day.